lentils nutritional value per 100g

The health benefits of lentils are numerous, making them a popular staple in diets worldwide. These nutrient-packed legumes provide excellent nutrition and are easy to incorporate into meals. Lentils are a great choice whether you want to improve your diet or maintain a healthy lifestyle. What Are Lentils? Lentils, scientifically known as Lens culinaris, are small, lens-shaped legumes. They are one of the oldest cultivated crops, dating back thousands of years. Known by various names, lentils are a dietary staple in many cultures, celebrated for their nutritional value and versatility. Description and Physical Traits Scientific Name: Lens culinaris Other Names:…