Learning how to grow mustard greens can add a nutritious and flavorful crop to your garden. These leafy vegetables mature quickly and offer impressive health benefits. Most Filipino gardeners find them easy to cultivate with minimal effort. Mustard greens (Brassica juncea) belong to the cruciferous family alongside cabbage and kale. They contain high levels of vitamins A, C, and K, plus calcium and iron. Regular consumption supports immune function and bone health. Before starting, choose a variety that suits your taste preferences. Some popular options include Green Wave, Southern Giant Curled, and Red Giant. Each offers slightly different flavors, ranging…
