Mullet fish offers remarkable health and nutrition while adding a delicious option to your seafood menu. This versatile fish has gained popularity worldwide for its mild flavor and impressive nutritional profile. Many people don't know that banak provide essential nutrients that support everything from heart health to brain function. The mullet fish, known as banak in Filipino culture, or Gisaw, swims in both saltwater and freshwater environments. The aquaculture industry has embraced mullet farming due to its adaptability and high protein content. You'll find mullet thriving in coastal regions across tropical and temperate zones, making it accessible in many markets…
