Banak: 10 Health Benefits of Mullet Fish Description, and Side Effects
If you are here because you want to discover the health benefits of mullet, continue reading as we discuss everything about this critical fish.
Welcome to the world of Mullet fish—a versatile and nutritious seafood option that tantalizes your taste buds and nourishes your body. Whether you're a seafood enthusiast or simply looking to add variety to your diet, Mullet Fish is here to make a splash on your plate.
Known for its scientific name, Mugil cephalus, Mullet fish goes by various names across different regions. Some call it Banak in the Philippines (Tagalog), Gusaw (Hiligaynon), "Mugilo" in Italy, or "Tolstolobik" in Russia. But no matter what you choose to call it, this remarkable species boasts an array of health benefits that will leave you hooked.
What is Mullet Fish
Mullet...