Threadfin bream fish thrives in many aquaculture systems throughout Asia and the Pacific region. These fish belong to the Nemipteridae family with the scientific name Nemipterus spp. The most common species include Nemipterus japonicus and Nemipterus virgatus. They inhabit warm coastal waters at depths between 10 and 100 meters.
The threadfin bream local name varies across different regions. In the Philippines, people know it as “bisugo” or “saging-saging.” Threadfin bream in Tagalog retains these same names among Filipino communities. The fish gets its English name from the thread-like extensions on its fins.
Threadfin bream in the Philippines appears abundantly in coastal waters surrounding the archipelago. You’ll find them swimming in schools near sandy or muddy bottoms close to coral reefs. Their distribution extends throughout the Indo-Pacific region from East Africa to Japan and Australia.
These fish prefer areas where rivers meet the sea, making them common catches for both commercial and small-scale fishermen. Bisugo fish in English translations sometimes refers to them as golden threadfin bream or pink threadfin bream. Their wide availability makes them an important seafood source in many Asian countries.
Physical Characteristics
Threadfin breams typically reach 15 to 30 centimeters in length and weigh between 100 to 300 grams. Their bodies display a beautiful pinkish-red color on top with silvery-white undersides. Males often show brighter coloration than females, especially during breeding seasons.
The fish has a compressed body shape with a pointed snout and relatively large eyes. Their most distinctive feature includes the thread-like extensions on their dorsal fins. These filaments appear more prominently in male fish and may reach lengths exceeding their body height.
You can identify them by their bright yellow or red fins that contrast with their body color. Their scales reflect light and create a shimmering effect underwater. The fish possesses a forked tail that provides excellent swimming ability and quick movements when needed.
Juvenile threadfin breams show less vibrant coloration than adults. As they mature, their characteristic pink and red hues intensify. The body tapers toward the tail, giving them a streamlined appearance perfect for navigating coastal waters. These features make bisugo fish instantly recognizable in markets across Southeast Asia.
Threadfin Bream Fish Per 100g
Threadfin bream nutrition facts reveal it as an excellent source of lean protein and essential nutrients. Per 100 grams of raw fish, you’ll find approximately:
- Calories: 85-90 kcal
- Protein: 18-20 grams
- Fat: 1-2 grams
- Carbohydrates: 0 grams
- Sodium: 60-70 mg
- Potassium: 250-300 mg
- Calcium: 20-30 mg
- Iron: 0.5-1 mg
- Phosphorus: 200-220 mg
- Selenium: 30-35 mcg
- Vitamin D: 2-3 mcg
- Vitamin B12: 2-3 mcg
- Omega-3 fatty acids: 0.3-0.5 grams
The threadfin bream protein content ranks highly among seafood options. With nearly 20 grams of complete protein per 100g serving, it provides all essential amino acids your body needs. The fish contains minimal fat, making it suitable for low-fat diets.
Its mineral profile includes significant amounts of selenium and phosphorus, which support various bodily functions. The moderate threadfin bream mercury level makes it safer than larger predatory fish for regular consumption. This nutritional profile makes it an excellent choice for health-conscious individuals.
Health Benefits of Threadfin Bream Fish
Regular consumption of threadfin bream offers numerous health advantages due to its rich nutrient content. The high-quality protein helps build and repair muscles, making it ideal for active individuals. This protein also supports immune function and overall tissue maintenance.
The omega-3 fatty acids in threadfin bream, though not as abundant as in fatty fish, still contribute to heart health. These beneficial fats may help reduce inflammation and support brain function. They also play a role in maintaining healthy blood pressure levels.
The vitamin D content aids calcium absorption and promotes bone health. This vitamin, often difficult to obtain from food sources, makes threadfin bream valuable for maintaining skeletal strength. Combined with its phosphorus content, it supports bone density maintenance.
Selenium in threadfin bream acts as a powerful antioxidant that helps protect cells from damage. This mineral supports thyroid function and may enhance immune response. The vitamin B12 present in the fish contributes to nerve function and red blood cell formation.
Adding threadfin bream to your diet may help with weight management due to its high protein and low calorie content. Protein increases satiety, helping you feel full longer after meals. This benefit makes it an excellent choice for those watching their weight while maintaining muscle mass.
Side Effects of Eating Threadfin Bream Fish
While generally considered safe, consuming threadfin bream may cause adverse effects in some individuals. People with seafood allergies should avoid this fish entirely. Allergic reactions may range from mild symptoms like hives to severe responses requiring immediate medical attention.
The threadfin bream mercury level, though moderate, still presents concerns for certain groups. Pregnant women, nursing mothers, and young children should limit consumption. Mercury can accumulate in the body over time and potentially affect neurological development.
Some people may experience digestive discomfort after eating threadfin bream. This reaction typically relates to individual sensitivities rather than the fish itself. Proper cooking helps minimize such issues by destroying potential parasites or bacteria.
Bisugo dried fish, a preserved form of threadfin bream, contains high sodium levels. People with hypertension or heart conditions should consume this version sparingly. The preservation process also concentrates any contaminants present in the fresh fish.
Cross-contamination during handling or preparation can lead to foodborne illness. Always purchase threadfin bream from reputable sources and maintain proper hygiene when preparing it. Following food safety guidelines reduces these risks significantly.
How to Prepare and Cook Threadfin Bream Fish
Preparing threadfin bream starts with selecting fresh specimens. Look for clear eyes, bright red gills, and a fresh ocean smell. The scales should appear intact and shiny. Once purchased, keep the fish refrigerated until ready to cook.
To clean the fish, scale it using a knife or scaler by scraping from tail to head. Cut along the belly from the anal fin to the gills and remove the entrails. Rinse thoroughly under cold water to remove blood and remaining viscera. You can cook it whole or fillet it based on your recipe.
Steamed Threadfin Bream with Ginger and Scallions
Ingredients:
- 2 whole threadfin bream fish, cleaned
- 3 tablespoons soy sauce
- 1 tablespoon rice wine
- 2-inch piece ginger, julienned
- 3 scallions, cut into 2-inch pieces
- 2 tablespoons oil
- 1 teaspoon sugar
- Cilantro for garnish
Instructions:
- Score the fish on both sides with three diagonal cuts.
- Place ginger inside the cavity and on a steaming plate.
- Set fish on the plate and pour soy sauce and rice wine over it.
- Steam for 8-10 minutes until flesh flakes easily.
- Heat oil in a small pan and pour over the fish.
- Garnish with scallions and cilantro before serving.
This threadfin bream recipe highlights the delicate flavor of the fish without overpowering it.
Crispy Fried Bisugo
Ingredients:
- 4 threadfin bream fish, scaled and gutted
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- Oil for deep frying
- Lemon wedges for serving
- Vinegar dipping sauce
Instructions:
- Rinse fish and pat dry with paper towels.
- Mix flour, salt, pepper, and garlic powder in a shallow dish.
- Coat fish thoroughly in the flour mixture.
- Heat oil to 350°F (175°C) in a deep pan.
- Fry fish for 5-7 minutes per side until golden and crispy.
- Drain on paper towels and serve with lemon wedges and vinegar dip.
This popular bisugo recipe creates a crispy exterior while keeping the meat tender and juicy.
Threadfin Bream Curry
Ingredients:
- 1 pound threadfin bream fillets, cut into chunks
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1-inch piece ginger, grated
- 2 tablespoons curry powder
- 1 can (14 oz) coconut milk
- 1 tomato, diced
- 2 tablespoons vegetable oil
- Salt to taste
- Fresh cilantro for garnish
- Steamed rice for serving
Instructions:
- Heat oil in a pan and sauté onions until translucent.
- Add garlic and ginger, cooking for 1 minute until fragrant.
- Stir in curry powder and cook for 30 seconds.
- Pour in coconut milk and add tomatoes, bringing to a simmer.
- Gently add fish chunks and cook for 5-7 minutes until done.
- Season with salt to taste and garnish with cilantro.
- Serve hot with steamed rice.
This flavorful curry showcases how well threadfin bream absorbs spices while maintaining its texture.
FAQ Section
What is threadfin bream fish called in Tagalog?
Threadfin bream in Tagalog is called “bisugo” or sometimes “saging-saging” in the Philippines.
Is threadfin bream high in mercury?
Threadfin bream mercury level tests show moderate amounts, lower than larger predatory fish but still requiring moderation, especially for pregnant women.
How can I tell if threadfin bream fish is fresh?
Fresh threadfin bream has clear, bright eyes, shiny scales, and a mild ocean smell. The gills should appear red, and the flesh should feel firm.
Can I eat threadfin bream fish if I’m pregnant?
Pregnant women should limit consumption due to the potential mercury content. Consult your doctor about safe seafood choices during pregnancy.
What does threadfin bream fish taste like?
The fish has a mild, sweet flavor with firm white meat that flakes easily when cooked. It’s not fishy-tasting compared to other seafood.
How should I store threadfin bream fish?
Keep it refrigerated at 32-38°F and use it within 1-2 days, or freeze it immediately for up to three months in airtight packaging.
Is threadfin bream fish good for weight loss?
Yes, its high protein content and low calorie make it excellent for weight management when prepared without heavy oils.
What’s the best cooking method for threadfin bream?
Steaming preserves nutrients and natural flavors, but grilling, baking, and light frying also work well with this versatile fish.
Are there any sustainable alternatives to threadfin bream?
Tilapia, milkfish, and farmed sea bream offer similar culinary profiles with potentially better sustainability ratings.
How do you prepare bisugo dried fish?
Bisugo dried fish typically needs rehydrating before cooking. Soak it in water for 30 minutes, then pan-fry until crispy or add to soups and stews.
Conclusion
Threadfin bream fish offers an excellent combination of nutrition, flavor, and versatility. Its lean protein, healthy fats, and essential nutrients make it a valuable addition to balanced diets. From its habitat in warm coastal waters to your dinner plate, this fish provides both sustenance and culinary enjoyment.
The relatively low mercury level in the threadfin bream makes it safer than many other seafood options for regular consumption. Its affordability and availability in many Asian markets contribute to its popularity. By preparing it with the suggested recipes, you can enjoy its delicate flavor while benefiting from its nutritional profile.
Whether you know it as bisugo in the Philippines or threadfin bream elsewhere, this fish deserves attention for its health benefits and culinary potential. By choosing sustainable sources, you can enjoy this delicious seafood while supporting responsible fishing practices. Add it to your menu for a tasty, nutritious meal option that connects you to coastal food traditions.
See Also:
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- Telescope Snails Nutrition and Benefits
