winged bean recipe Archives - Sustainable Agriculture

Unveiling the hidden treasure of health benefits, the winged bean emerges as a nutritional powerhouse worth exploring. While its name may not be as familiar as other legumes, the winged bean offers a remarkable array of advantages for your well-being. From being a rich source of protein and fiber to providing essential vitamins and minerals, this unique bean has gained attention in the realm of nutrition. In this article, we delve into the science-backed evidence, unveiling the extraordinary health benefits of the winged bean and why it deserves a place on your plate. What is Winged Bean Let's start by unraveling the mystery of the winged bean. Scientifically known as Psophocarpus tetragonolobus, this legume is commonly referred to as Sigarilyas in Tagalog, and Balagay in Ilonggo/Hiligayno...

Winged bean farming is an agriculture business that more and more Filipinos are engaging in due to its high profitability. If you are here because you want to learn how to plant and grow sigarilyas, you are in the right place. Sigarilyas, winged bean, or four-angled bean, also known (Psophocarpus tetragonolobus) is a class of leguminous vegetable crops commonly grown in tropical and subtropical countries. This green vegetable has four angel forms, curling in the tip portion with a length of 6-9 inches. However, it is popularly grown in some provinces as one of the main sources of production. Some farmers engaging in the production of winged beans is more satisfying for the long-term of production produce because it can last throughout the year due to its resistance to pests and other dis...

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Sigarilyas: 10 Health Benefits of Winged Bean, and Side Effects

Winged Bean Farming: How to Plant and Grow Sigarilyas