Mais: 10 Health Benefits of Sweet Corn, and Side Effects
Are you a fan of sweet corn? If so, get ready to have your taste buds tantalized and your health boosted! Sweet corn is not only delicious but also packed with numerous health benefits that will leave you feeling satisfied and nourished. Whether you enjoy it straight from the cob or incorporate it into your favorite recipes, this versatile vegetable is a must-have in any kitchen. Join us as we explore the top 10 health benefits of sweet corn and uncover why this golden grain should be a staple in your diet.
What is Sweet Corn
Sweet corn, scientifically known as Zea mays saccharata or simply "corn", or mais in Tagalog, is a popular variety of maize that is harvested when the kernels are immature and still tender. It differs from field corn, which is harvested at a later stage for industrial...