10 Health Benefits of Bell Pepper, and Side Effects
Bell peppers, with their vibrant colors and crisp texture, not only add flavor to dishes but also offer an impressive array of health benefits. The health benefits of bell pepper have made them a popular choice among health-conscious individuals. These versatile vegetables, available in various colors like red, green, and yellow, are packed with essential nutrients and antioxidants.
Rich in vitamin C, bell peppers strengthen the immune system, promote collagen production, and help protect against oxidative stress. They also provide a good source of dietary fiber, aiding in digestion and promoting a healthy gut. Moreover, bell peppers contain beneficial plant compounds like carotenoids and flavonoids, which have been associated with reduced risk of chronic diseases, such as heart disease a...