10 Health Benefits of Runner Beans, Description, and Side Effects
Are you looking for a delicious and nutritious addition to your meals? Look no further than runner beans! These vibrant, versatile legumes are not only a treat for your taste buds but also packed with an abundance of health benefits. Whether you're seeking to improve digestion, boost immunity, or simply enhance the overall well-being of your body, runner beans have got you covered. Join us as we dive into the world of the incredible health benefits of runner beans and discover why they deserve a spot on your plate.
What is Runner Beans
Runner beans (Phaseolus coccineus) are a type of legume that is native to Central America. They are also known as scarlet runner beans, multiflora beans, and butter beans. Runner beans are a climbing plant that can grow up to 10 feet tall. They have trifolia...