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Saging – 10 Health Benefits of Eating Banana, and Side Effects

Saging – 10 Health Benefits of Eating Banana, and Side Effects

Food and Health
Have you ever wondered why saging, or bananas are one of the most popular fruits in the world? With their sweet taste and convenient packaging, it's no surprise that they have become a staple in many households. In fact, bananas are so important that they have even been declared a cash crop in some countries. But did you know that these yellow wonders also offer an abundance of health benefits? From regulating blood pressure to aiding digestion, there's more to this fruit than meets the eye. So sit back and peel open a banana as we explore everything there is to know about saging - or what we commonly call banana – and its impressive health benefits! What is Saging or Banana Saging or banana is a fruit that comes from the Musaceae family. It's one of the oldest cultivated crops in histor...