10 Health Benefits of Runner Beans, Description, and Side Effects
Are you looking for a delicious and nutritious addition to your meals? Look no further than runner beans! These vibrant, versatile legumes are a treat for your taste buds and packed with an abundance of health benefits. Whether you're seeking to improve digestion, boost immunity, or simply enhance your body's overall well-being, runner beans have got you covered. Join us as we dive into the world of runner beans' incredible health benefits and discover why they deserve a spot on your plate.
What is Runner Beans
Runner beans (Phaseolus coccineus) are a type of legume that is native to Central America. They are also known as scarlet runner, multiflora, and butter beans. Runner beans are a climbing plant that can grow up to 10 feet tall. They have trifoliate leaves and red, white, or bicolo...