Langka: 10 Health Benefits of Jackfruit, and Side Effects
Jackfruit, a tropical fruit native to South Asia, is gaining recognition worldwide for its incredible benefits. Packed with essential nutrients, this versatile fruit offers a wide range of advantages for health-conscious individuals. From promoting digestion and boosting immunity to aiding weight loss, let's discover the benefits of jackfruit that you may not hear about yet.
What is Jackfruit
Scientifically known as Artocarpus heterophyllus, this tropical fruit belongs to the mulberry family. Its appearance is truly remarkable, with a spiky green exterior that can grow to massive sizes, reaching up to 80 pounds in weight!
In the Philippines, jackfruit goes by the name langka and holds a special place in Filipino cuisine. Its flavor is often described as a combination of pineapple, mango, ...