Kanduli: Health Benefits of Pangasius, Description, and Side Effects
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Pangasius, a versatile freshwater catfish also known as Basa or swai fish, not only tantalizes taste buds but also brings a range of health benefits to the table. Packed with essential nutrients, Pangasius is becoming a sought-after choice for those seeking a balanced and nourishing diet. From being a lean source of protein to containing heart-friendly omega-3 fatty acids, this aquatic gem offers a variety of reasons to make it a regular part of your culinary repertoire.
In this exploration, we'll dive into the nutritional profile of Pangasius, shedding light on its low-calorie content, vitamin and mineral richness, and even its potential as a source of omega...