Talong: 5 Health Benefits of Eggplant, and Side Effects
Are you looking for a delicious and healthy addition to your meals? Look no further than the humble eggplant, also known as "talong" in the Philippines. Despite its unassuming appearance, this versatile vegetable boasts numerous health benefits that make it a valuable addition to any diet. From improving heart health to aiding digestion and weight loss, eggplants have long been prized for their medicinal properties. So why not add some extra flavor and nutrition to your next meal with this underrated vegetable? Read on to discover the top 10 health benefits of eggplants!
What is Eggplant
Eggplant, scientifically known as Solanum melongena, is a member of the nightshade family of plants. It is native to India and has been cultivated for thousands of years in Asia and the Middle East. The ve...