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Tag: benepisyo ng sweet potato

Kamote – 10 Health Benefits of Eating Sweet Potato, and Side Effects

Kamote – 10 Health Benefits of Eating Sweet Potato, and Side Effects

Food and Health
Have you ever tasted the delectable sweet potato known as camote or kamote? This root vegetable, commonly found in tropical regions, has been a staple food for centuries. Not only is it delicious and versatile in cooking, but it also packs a nutritional punch with its numerous health benefits. From boosting immunity to aiding digestion and promoting healthy skin, there are plenty of reasons why you should add camote to your diet today. So sit back, relax, and read on to learn more about this amazing superfood! What is Camote Camote, also known as sweet potato or kamote in the Philippines, is a root vegetable that belongs to the Convolvulaceae family. This starchy and sweet-tasting tuber has an elongated shape with tapered ends and can come in a variety of colors ranging from orange, purp...