String Beans: 10 Health Benefits of Sitaw, and Side Effects
Sitaw, also known as string beans, is a humble vegetable that packs a powerful punch in terms of health benefits. Whether you call it sitaw or pole sitao, this versatile veggie is revered in many cuisines around the world for its unique taste and texture. But did you know that the benefits of sitaw also offer an array of health advantages? From boosting digestion to strengthening bones, this unassuming bean has a lot to offer when it comes to promoting overall well-being.
What is Sitaw
Sitaw, also known as string beans, is a popular vegetable that hails from the Fabaceae family. Its scientific name is Vigna unguiculata subsp. sesquipedalis. This long and slender bean variety earned its nickname "string beans" due to the thin fiber running along its pod.
Sitaw boasts vibrant green pods t...