Pinya: 10 Health Benefits of Pineapple, and Side Effects
Whether you enjoy it fresh in slices, blended into refreshing juices, or even topping your favorite pizza, pineapples offer an array of vitamins, minerals, and antioxidants that can work wonders for your well-being. So sit back, relax, and join us on this fruity journey as we uncover the top 10 health benefits of pineapple.
What is Pineapple
Let's dive into the fascinating world of pineapples and discover what makes them so special. The scientific name for pineapple is Ananas comosus, but let's stick to calling it pineapple for simplicity, or Pinya if you are from the Philippines.
In terms of appearance, pineapples are easily recognizable with their spiky green leaves and golden yellow flesh inside. They belong to the Bromeliaceae family, which includes other tropical plants like bromelia...