Chinese Cabbage: 10 Health Benefits of Pechay, and Side Effects
Pechay, also known as Chinese cabbage in English, is a leafy green vegetable that is often overlooked despite its exceptional health benefits. Packed with essential nutrients and low in calories, the health benefits of pechay always catch detractors off-guard. It is rich in vitamins A, C, and K, as well as antioxidants that promote healthy skin, boost immunity, and fight inflammation. Incorporating pechay into your meals can contribute to improved digestion, enhanced vision, and overall well-being.
What is Pechay
Pechay, scientifically known as Brassica rapa subsp. chinensis, is a leafy green vegetable that belongs to the cabbage family. It goes by various names such as Chinese cabbage and bok choy, depending on the region. This versatile veggie is characterized by its crisp texture and mi...