Tanglad: 10 Health Benefits of Lemongrass, and Side Effects
Lemongrass, a fragrant herb commonly used in culinary and medicinal practices, offers a multitude of health benefits. With its distinct citrusy aroma and refreshing taste, lemongrass has been celebrated for its therapeutic properties across various cultures. The health benefits of lemongrass are vast and encompass both physical and mental well-being. This herb is renowned for its potent antibacterial and antifungal properties, making it a natural remedy for combating infections. Lemongrass is also rich in antioxidants, which help protect the body against free radicals and reduce inflammation. Additionally, it has been used to alleviate digestive issues, relieve anxiety and stress, and even support healthy skin. Harnessing the power of lemongrass can be a delightful way to enhance overall h...