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Pakwan: 10 Health Benefits of Watermelon, and Side Effects

Pakwan: 10 Health Benefits of Watermelon, and Side Effects

Food and Health
Watermelon - the juicy, refreshing fruit that instantly brings back memories of summer picnics and backyard barbecues. But did you know that this vibrant red fruit is not just a delicious treat? It's also packed with an array of health benefits that will leave you wanting to devour it all year round! From improving heart health to promoting hydration, watermelon truly earns its title as a superfood. So grab a slice and let's dive into the 10 amazing health benefits of watermelon that will make you appreciate this fruit even more! What is Watermelon Watermelon, scientifically known as Citrullus lanatus, is a tropical fruit that belongs to the Cucurbitaceae family. In the Philippines, it is commonly referred to as "pakwan" in Tagalog. With its large size and oval shape, watermelons are hard ...