Bangus: 10 Milkfish Benefits, and Side Effects
Milkfish, scientifically known as Chanos chanos, is a popular and widely consumed fish known for its delicious taste and nutritional benefits. Commonly referred to as "Bangus," milkfish is highly valued in many Asian countries and has gained recognition worldwide. In this article, we will explore milkfish benefits and side effects, popular recipes, preparation methods, and the sustainability of milkfish farming.
What is Milkfish?
Milkfish, or Bangus, is a species of fish that belongs to the Chanidae family. It is characterized by its elongated body, silver scales, and prominent dorsal fin. Milkfish can grow up to 1.8 meters in length and weigh up to 14 kilograms. It has a forked tail and a toothless mouth designed for filter-feeding. Milkfish is known for its adaptability and can live ...