Mansanas – Health Benefits of Eating Apples, and Side Effects
It's true what they say - an apple a day keeps the doctor away. But have you ever stopped to wonder why? Apples, or "mansanas" in Filipino, are not only delicious but also packed with essential nutrients that bring numerous health benefits to our bodies. From boosting immunity to preventing chronic diseases, this fruit is truly a gift from nature. In this blog post, we'll explore the top 10 health benefits of eating apples and even discuss some possible side effects (yes, there are a few!). So grab an apple and let's dive into all things mansanas!
What is Apple
Apples are a type of fruit that grows on trees and come in various colors, shapes, and sizes. They belong to the Rosaceae family, which also includes pears, peaches, cherries, and strawberries.
The most common types of apples are r...