10 Health Benefits of Lemon and Side Effects
Lemons, the zesty and vibrant citrus fruits that have been a staple ingredient in kitchens for centuries, are not just a taste sensation. These little yellow powerhouses are packed with an array of health benefits that can leave you feeling refreshed, revitalized, and ready to tackle whatever life throws your way. From boosting your immune system to aiding digestion, lemons truly deserve their place among nature's most incredible gifts. In this blog post, we will delve into the top 10 health benefits of lemon and explore any potential side effects you should be aware of. So grab a slice of lemon-infused water and let's dive right in!
What is Lemon
Lemons, scientifically known as Citrus limon, belong to the Rutaceae family and are part of the citrus fruit group. They are also commonly refer...