Silver Perch: 10 Health Benefits of Ayungin, Description, and Side Effects
Are you looking for a fish that not only tantalizes your taste buds but also offers numerous health benefits? Look no further than Ayungin, also known as Silver Perch. With its delicate flavor and impressive nutritional profile, this small freshwater fish is gaining popularity among health-conscious individuals. In this blog post, we will explore the fascinating world and health benefits of Ayungin fish – from its scientific name to its physical characteristics to potential side effects.
What is Ayungin Fish
Ayungin (Tagalog), Silver Perch (English), scientifically known as Leiopotherapon plumbeus, is a small freshwater fish in the family Terapontidae. Native to the Philippines, It can be found in various bodies of water, such as lakes and rivers.
In terms of appearance, Ayungin has a...