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Bawang: 10 Health Benefits of Garlic, and Side Effects

Bawang: 10 Health Benefits of Garlic, and Side Effects

Food and Health
Garlic, with its pungent aroma and distinctive flavor, has been cherished for centuries not only for its culinary uses but also for its incredible health benefits. Known as the "stinking rose," garlic has been a staple ingredient in various cuisines around the world, and its medicinal properties have been recognized in ancient civilizations as well as modern scientific research. The health benefits of garlic are vast, making it a powerful ally in promoting overall well-being. Garlic is packed with essential nutrients and bioactive compounds that contribute to its numerous health advantages. Its most notable compound, allicin, is responsible for garlic's distinctive smell and many of its medicinal properties. Allicin has been shown to have potent antimicrobial and antioxidant effects, help...