4 Health Benefits of Isaw, Dangers, and Side Effects

August 17, 2023 by Lauro Braganza

Are you looking for the health benefits of isaw, its dangers, and side effects? Then you come to the right place so continue reading.

Isaw is a popular Filipino street food made from skewered and grilled or barbecued chicken or pork intestines. The term “isaw” is derived from the Filipino word “twisted,” referencing the appearance of the coiled intestines on the skewer. Marinated in a mixture of seasonings, it’s cooked over an open flame until charred and flavorful. Isaw is known for its unique texture and smoky taste, often served with a dipping sauce like vinegar or a spicy condiment. While enjoyed for its savory and satisfying qualities, it’s important to consider hygiene and moderation when consuming this beloved Filipino delicacy.

Health Benefits of Isaw

While isaw is not typically considered a health food, it does provide some nutritional benefits, though it’s important to consume it in moderation and be aware of potential risks. Here are a few potential health benefits of isaw:

Protein: Intestines, like other animal organs, contain protein. Protein is essential for tissue repair, immune function, and the production of enzymes and hormones in the body.
B Vitamins: Isaw may contain some B vitamins, such as vitamin B12 and niacin. B vitamins play important roles in energy metabolism, nerve function, and red blood cell production.
Minerals: Isaw could provide trace amounts of minerals like iron and zinc, which are important for various bodily functions, including immune support and oxygen transport.
Gelatin: Intestines contain collagen, which breaks down during cooking and turns into gelatin. Gelatin may have potential benefits for joint health, skin elasticity, and gut health.

However, it’s important to note that isaw also comes with certain drawbacks and potential risks, as mentioned in previous responses. These risks include hygiene concerns, potential contamination, high fat content, and the possibility of foodborne illnesses.

If you choose to enjoy isaw, consider these tips:

Select reputable vendors known for their hygiene and food safety practices.
Ensure the isaw is thoroughly cooked to minimize the risk of foodborne pathogens.
Consume isaw in moderation as an occasional treat rather than a regular dietary staple.
Be mindful of any dietary restrictions, allergies, or sensitivities you may have.

As with any type of street food or indulgence, balance and moderation are key to enjoying the experience while being mindful of your health.

Dangers and Side Effects of Eating Isaw

While isaw can be enjoyed as a flavorful snack, there are certain potential risks and concerns associated with consuming this type of street food:

Hygiene and Food Safety: Isaw is often prepared and cooked in open-air, unregulated environments, which may raise concerns about hygiene and food safety. Improper handling, inadequate cooking temperatures, and contamination during preparation could lead to foodborne illnesses.
Contamination: The process of cleaning and preparing intestines can be challenging, and if not done properly, it may lead to cross-contamination or the presence of harmful bacteria or parasites.
Health Risks: Consuming undercooked or contaminated isaw could lead to food poisoning, gastroenteritis, or other gastrointestinal issues. Bacterial infections such as Salmonella or E. coli could be a concern if the food is not properly cooked.
High Fat and Cholesterol: Intestines are high in fat and cholesterol, which may not be suitable for individuals with certain dietary restrictions or health conditions, such as heart disease.
Allergies and Sensitivities: Some individuals may have allergies or sensitivities to certain ingredients used in marinating or grilling isaw, such as spices, sauces, or flavorings.

While isaw can be a flavorful and enjoyable treat, it’s important to be mindful of potential risks and to make informed decisions about consumption, especially when eating from unregulated or unfamiliar sources.

Who Should not Eat Isaw

Here are some groups of people who might want to exercise caution or avoid consuming isaw:

Individuals with Digestive Sensitivities: Isaw is made from animal intestines, which can be high in fat and may be difficult to digest for some individuals. People with sensitive stomachs or digestive issues may experience discomfort after consuming fatty or rich foods like isaw.
People with Allergies: Isaw is often marinated or flavored with various spices and sauces, which could potentially contain allergens. Individuals with allergies to specific ingredients used in marination should be cautious.
Those with Dietary Restrictions: Isaw may not align with certain dietary preferences or restrictions, such as vegetarian or vegan diets. It’s important to consider whether isaw fits within the guidelines of your chosen dietary approach.
Individuals with Cholesterol Concerns: Intestines, like other organ meats, can be high in cholesterol. Individuals with high cholesterol levels or those at risk of heart disease may want to limit their consumption of high-cholesterol foods like isaw.
Pregnant Women: Due to the potential risk of foodborne illnesses associated with consuming undercooked or contaminated foods, pregnant women should exercise caution when consuming isaw from unregulated or less hygienic sources.
Young Children and Elderly Individuals: Young children and older adults might have more vulnerable immune systems, making them more susceptible to foodborne illnesses. Consumption of street foods like isaw may pose a higher risk for these age groups.
Individuals with Health Conditions: Individuals with specific health conditions, such as liver disorders or gastrointestinal issues, may want to avoid isaw due to its potential to exacerbate their conditions.

If you’re considering consuming isaw or any street food, it’s important to prioritize food safety and hygiene. Choose reputable vendors, ensure the food is properly cooked, and be aware of your own health status and dietary needs. As with any food, moderation and informed decision-making are key.

Final Words

Isaw, the grilled or barbecued chicken or pork intestines popular in Filipino street food culture, offers unique qualities that can be both appealing and potentially concerning.

While isaw provides a source of protein, B vitamins, and minerals like iron, it is important to balance its consumption with awareness of potential drawbacks. On the positive side, isaw’s distinct taste and texture can be enjoyed as an occasional treat, especially when sourced from reputable vendors and prepared with proper hygiene and cooking practices. However, potential side effects, such as digestive discomfort for some individuals and the risk of foodborne illnesses if not cooked and handled properly, warrant cautious consideration.

Ultimately, individuals should make informed choices based on their health status, dietary preferences, and willingness to manage the associated risks, thereby allowing them to appreciate the unique culinary experience that isaw offers.

Note: This article also answer the following local questions:

Benepisyo ng isaw
Ano ang vitamins o bitamina ng isaw
Epekto sa katawan sa pagkain ng isaw
Side effects ng isaw
Masamang epekto ng pagkain ngisaw
Anong vitamins ang makukuha sa isaw
Ano ang naidudulot ng isaw ating katawan