Is Isaw Healthy? The Dangers of Eating Isaw

July 4, 2024 by Lauro Braganza

Isaw is a beloved street food in the Philippines, known for its unique taste and texture. This popular delicacy consists of skewered and grilled chicken or pork intestines. While Isaw has gained a cult following for its delicious flavor and affordability, there are concerns about its health implications. In this article, we’ll explore what Isaw is, how it is typically prepared, the potential dangers of eating it, and how to ensure its safe consumption.

What is Isaw?

Isaw is a Filipino street food that has been a staple of the country’s culinary scene for generations. The name “Isaw” itself comes from the Filipino word “ito” (this) and “sawsaw” (to dip), referring to the habit of dipping the skewered intestines into a flavorful sauce before consumption. It is often sold by street vendors and can be found in bustling markets, near schools, and in various corners of the Philippines.

The primary ingredient of isaw is the intestines of either chicken or pork. The intestines are cleaned thoroughly, removing any residual waste, and then carefully skewered onto sticks. Once skewered, these intestines are usually seasoned with a mix of spices and marinades to enhance the flavor.

How Isaw is Usually Cooked

The cooking process of Isaw is relatively straightforward. After seasoning, the skewered intestines are typically grilled over an open flame or charcoal. The high heat imparts a smoky flavor and a slightly crispy texture to the Isaw, making it a favorite among those who appreciate the combination of savory and slightly charred tastes. It is often served hot and fresh, accompanied by a selection of dipping sauces, which can vary in flavor and spiciness.

Possible Dangers of Eating Isaw

While grilled chicken intestines is a beloved treat, it’s essential to be aware of potential health risks associated with its consumption. Here are some of the concerns:

Hygiene: The preparation and handling of grilled chicken intestines can be questionable in certain situations. Street vendors may not always follow the strictest hygiene standards. It is not uncommon for Isaw to be exposed to dust, pollutants, and even insects during the grilling process. This can pose a risk of foodborne illnesses.
Foodborne Illnesses: The intestines of animals are part of the digestive system, and if not cleaned and cooked properly, they can carry harmful bacteria. Consuming undercooked or contaminated grilled chicken intestines may lead to foodborne illnesses, such as gastroenteritis, which can cause symptoms like diarrhea, vomiting, and abdominal pain.
Excessive Seasoning: Some vendors use excessive seasoning or sauces that may contain high levels of sodium, MSG, and other additives. Overconsumption of such flavorings can have adverse effects on health, contributing to high blood pressure, kidney problems, and other health issues.
High Fat Content: Isaw can have a high fat content due to the nature of the intestines. Consuming too much fat, especially from fried or grilled sources, can contribute to heart problems and obesity.
Cholesterol Concerns: Animal intestines are also known to contain significant amounts of cholesterol. A diet high in cholesterol can increase the risk of heart disease and other cardiovascular issues.
Food Allergies: Some people may have allergies to specific ingredients used in the marinades or dipping sauces. It’s essential to be aware of any potential allergens present in the grilled chicken intestines you’re consuming.

How to Prepare and Cook Isaw for Safe Consumption

Despite the potential dangers associated with grilled chicken intestines, it’s possible to enjoy this street food safely with a few precautions. Here’s how to prepare and cook Isaw for safe consumption:

Choose Trusted Vendors: If you’re buying grilled chicken intestines from street vendors, opt for those with a reputation for cleanliness and quality. Look for stalls with a steady flow of customers, as this often indicates better food safety practices.
Inspect the Preparation: Observe how the Isaw is prepared and cooked. The skewers should be clean, and the intestines should be thoroughly cleaned and rinsed. If the vendor takes care to maintain hygiene during the cooking process, it’s a good sign.
Ensure Proper Cooking: Make sure the Isaw is thoroughly cooked. The high heat of grilling should kill harmful bacteria. Look for crispy and slightly charred exteriors, which indicate proper cooking. Avoid Isaw that appears undercooked or raw.
Moderation is Key: Like any indulgent food, it’s best to consume Isaw in moderation. Enjoy it occasionally rather than making it a regular part of your diet.
Be Mindful of Seasoning: If you’re concerned about excessive seasoning or additives, ask the vendor about the ingredients used. You can also choose to have your Isaw lightly seasoned or served with less sauce.
Dip Wisely: Be cautious with the dipping sauces. Some can be high in salt, so use them sparingly. You can also bring your own healthier dipping sauces from home if you’re particular about ingredients.
Allergen Awareness: If you have food allergies, inquire about the ingredients used in the marinades and sauces. It’s essential to know what you’re consuming to avoid potential allergic reactions.

The Bottom Line

Isaw is undeniably a delicious and iconic Filipino street food. However, its consumption comes with certain health risks that should not be ignored. To enjoy Isaw safely, it’s crucial to choose reputable vendors, ensure proper cooking and hygiene standards, and be mindful of the seasonings and sauces used. Moderation is also key in enjoying this treat without compromising your health.

Ultimately, the decision to indulge in Isaw comes down to personal choice and the willingness to take the necessary precautions. While Isaw is a delightful part of Filipino cuisine, staying informed about the potential risks and practicing safe consumption will help you savor this beloved delicacy without compromising your well-being.