Lauro Braganza, Author at Sustainable Agriculture

Mar292024 by Lauro BraganzaNo Comments

Talangka Crab Description and Health Benefits

Aquaculture

(Are you here because you are researching Talangka crab? You are in the right place, so continue reading. Talangka crab (Tagalog), also known as the herring bow crab or paddler crab, is a small crab species in the Indo-West Pacific region. It is commonly found in mangroves, estuaries, freshwater environments, and shallow subtidal areas. Talangka is a euryhaline crab that can tolerate a wide range of salinity levels. It is typically found in slow-moving or almost stagnant waters, and it can also be found in the sea. The species is also called Kalampay in Hiligaynon-speaking provinces, especially in Negros Occidental. In some parts of Metro Manila and other Tagalog-speaking regions, the crab is also called "aligi" because of its eggs, which are a pricey delicacy. Adult Talangka cra...

Mar292024 by Lauro BraganzaNo Comments

Paros Shell: 5 Health Benefits of Soletellina diphos and Side Effects

Aquaculture

The many health benefits Soletellina diphos, locally known as paros, is a subject of several studies but if you are interested to know more about this freshwater clam, continue reading. Welcome to the fascinating world of Paros Shell, also known by its scientific name Soletellina diphos! This remarkable creature not only boasts a unique and captivating appearance but also offers a plethora of health benefits. From its shell to its taste, there is so much to discover about this intriguing marine organism. Whether you're an adventurous foodie looking for new flavors or seeking natural remedies, understanding the uses and applications of Soletellina diphos can open up a whole new realm of possibilities. In this blog post, we will dive deep into the health benefits that this shell offers...

Mar292024 by Lauro BraganzaNo Comments

Moong Fish Description and Characteristics

Aquaculture

Moong fish (Hiligaynon/Ilonggo), the broad-banded cardinalfish, is a marine fish native to the Indian and Pacific Oceans. It is a Lessepsian migrant to the eastern Mediterranean through the Suez Canal from the Red Sea. It has several vernacular names, including barred striped cardinalfish, four-banded soldier-fish, striped cardinalfish, two stripe cardinalfish, and Bungka in Tagalog. The scientific name Ostorhinchus fasciatus comes from the Greek words "ostros," meaning "pointed," and "rhynchos," meaning "beak." The fish's scientific name refers to its pointed snout, while its other names refer to its striped appearance. Moong Fish Characteristics The broad-banded cardinalfish is a small fish, typically growing to about 7 cm long. It has a white to dusky pinkish body color with ...

Mar292024 by Lauro BraganzaNo Comments

Tabilos Fish: Pope’s Ponyfish Description and Characteristics

Aquaculture

Tabilos fish, also known as Pope's ponyfish, is a species of marine ray-finned fish, a ponyfish from the family Leiognathidae. It has a wide Indo-Pacific distribution, which extends from the Red Sea east to the western Pacific Ocean. It has entered the Mediterranean as a Lessepsian migrant. The scientific name of Tabilos fish Equulites popei is named after the British ichthyologist Clifford Hillhouse Pope. Other common names include striped ponyfish, Leiognathus popei, and Gazza minuta. Tabilos is Ilonggo and Cebuano terms, and there is no known equivalent in Tagalog as this fish is abundant in waters surrounding the Negros Island. Tabilos Fish Description Equulites popei is a small fish, typically growing to a maximum length of about 15 cm (6 in). It has a slender, elongated body...

Mar292024 by Lauro BraganzaNo Comments

Dapa Fish: 10 Health Benefits of Flatfish, Description, and Side Effects

Aquaculture

Are you tired of the same old fish options? Looking to spice up your seafood repertoire with something unique and delicious? Look no further than the flatfish! This fascinating underwater creature is a culinary delight and boasts an impressive array of health benefits. From its delicate flavor to its nutrient-packed profile, flatfish is a true sea gem. In this blog post, we will delve into everything you need to know about flatfish's nutrition and health benefits, including its side effects and disadvantages. What is Flatfish Let's dive into the captivating world of flatfish and unravel its mysteries! Scientifically known as Pleuronectiformes, this fascinating species is commonly referred to by names such as sole, flounder, halibut, plaice, and turbot. It is called "dapa" in Tagalos, and...

Mar292024 by Lauro BraganzaNo Comments

Banak: 10 Health Benefits of Mullet Fish Description, and Side Effects

Aquaculture

If you are here because you want to discover the health benefits of mullet, continue reading as we discuss everything about this critical fish. Welcome to the world of Mullet fish—a versatile and nutritious seafood option that tantalizes your taste buds and nourishes your body. Whether you're a seafood enthusiast or simply looking to add variety to your diet, Mullet Fish is here to make a splash on your plate. Known for its scientific name, Mugil cephalus, Mullet fish goes by various names across different regions. Some call it Banak in the Philippines (Tagalog), Gusaw (Hiligaynon), "Mugilo" in Italy, or "Tolstolobik" in Russia. But no matter what you choose to call it, this remarkable species boasts an array of health benefits that will leave you hooked. What is Mullet Fish Mullet...

Mar282024 by Lauro BraganzaNo Comments

9 Health Benefits of Ackee Fruit, Description, and Side Effects

Food and Health

Welcome to the colorful world of ackee fruit! Bursting with vibrant hues and nutrients, this exotic delight is a feast for the eyes and a treasure trove of health benefits. Originating from West Africa but now widely grown in tropical regions across the globe, ackee fruit has been capturing taste buds and winning hearts with its unique flavor and medicinal properties. In this blog post, we will discover the health benefits of ackee fruit – exploring its description, nutrition profile, potential side effects, and various ways to enjoy it. So get ready to embark on a journey that combines wellness and culinary delight as we uncover the secrets behind the remarkable benefits of ackee fruit! What is Ackee Fruit Ackee fruit, scientifically known as Blighia sapida, goes by several other names,...

Mar282024 by Lauro BraganzaNo Comments

7 Health Benefits of Akebi Fruit, Description, and Side Effects

Food and Health

Welcome to our blog, where we explore the fascinating world of exotic fruits and their incredible health benefits! Today, we're spotlighting the lesser-known yet highly nutritious Akebi fruit. Bursting with flavor and essential nutrients, this unique fruit will captivate your taste buds and leave you feeling nourished from within. Join us as we uncover the health benefits of Akebi fruit and its disadvantages. What is Akebi Fruit Akebi fruit, scientifically known as Akebia quinata, goes by several other names, such as Chocolate Vine, Five-Leaf Akebia, and Raisin Vine. This intriguing fruit is native to East Asia and is commonly found in countries like Japan, China, and Korea. In terms of appearance, the Akebi fruit features a unique oblong shape with a rough texture on the outside. Its v...

Mar282024 by Lauro BraganzaNo Comments

Acai Farming: How to Plant and Grow Acai

Food and Health

Acai farming, centered primarily in the lush rainforests of South America, is a burgeoning agricultural industry driven by the cultivation of the acai palm tree (Euterpe oleracea). Renowned as a superfood, acai berries have gained global recognition for their rich nutritional profile and potential health benefits. This small, dark purple fruit is prized for its antioxidant content, healthy fats, and essential vitamins and minerals. Acai farming involves carefully cultivating acai palm trees in tropical and subtropical climates, where the trees require specific environmental conditions, well-drained soils, and adequate rainfall to flourish. As consumer demand for acai-based products, such as acai bowls, smoothies, and dietary supplements, continues to rise, acai farming has become econom...

Mar282024 by Lauro BraganzaNo Comments

9 Health Benefits of Acai Berries, Description, and Side Effects

Food and Health

Discover the secret to a healthier and happier you with the incredible health and medicinal benefits of Acai berries! Packed with abundant nutrients and impressive health benefits, these small but mighty fruits are taking the world by storm. Whether you're looking to boost your immune system, improve digestion, or add flavor to your meals, Acai berries have covered you. Join us as we delve into the fascinating world of Acai berries, uncovering their remarkable qualities and why they have become such a sensation in the wellness community. Prepare to be amazed as we unravel how these superfoods can transform your well-being from within! What is Acai Berries Acai berries (Euterpe oleracea) are small, round, dark purple berries that grow on acai palm trees in the Amazon rainforest. They are ...