Lauro Braganza, Author at Sustainable Agriculture

Apr22024 by Lauro BraganzaNo Comments

Igat: 11 Health Benefits of Freshwater Eel, Description, and Disadvantages

Aquaculture

Dive into the mysterious depths of lakes and rivers as we discover the health benefits of freshwater eel, especially the native Mottled eel. Meet the mottled eel, a fascinating marine dweller gaining attention for its nutritional prowess. Whether you're a seafood enthusiast or simply curious about exploring new culinary horizons, this blog post will take you on an exciting journey through the world of eels. From their scientific name to their tantalizing taste, we'll unravel all there is to know about these slimy yet extraordinary creatures. So grab your utensils, and let's delve into the enticing world of eels and uncover how they can contribute to your overall well-being! What is Mottled Eel Scientifically known as Anguilla marmorata, the mottled eel is a mesmerizing creature found in ...

Apr22024 by Lauro BraganzaNo Comments

Hiwas: 10 Health Benefits of Moonfish, Description, and Disadvantages

Aquaculture

Dive into the depths of the ocean and discover a hidden gem of the seafood world—the mighty Moonfish! With its striking appearance, impressive size, and mouthwatering taste, this elusive creature has captured the attention of food enthusiasts and health-conscious individuals alike. But it's not just about satisfying your palate; moonfish also offers an array of incredible health benefits that are sure to leave you hooked. Join us as we explore the health benefits of moonfish, its disadvantages, and how it is cooked and prepared. What is Moonfish Moonfish, scientifically known as Mene maculata, goes by various names such as Hiwas in Tagalog, Bilong-bilong (belong-belong), spotted moonfish, and chaveta. This fascinating species belongs to the family Menidae and is found in tropical and sub...

Apr22024 by Lauro BraganzaNo Comments

8 Health Benefits of Tilapia, Description, and Disadvantages

Aquaculture

Discover the incredible health benefits of tilapia, a versatile and nutritious fish that has gained popularity worldwide. Whether you're a seafood lover or simply looking for a delicious and healthy addition to your diet, tilapia offers an array of advantages that will leave you hooked. This remarkable fish is worth exploring further, from its impressive nutritional profile to its ability to support heart health and boost brain function. Join us as we dive into the depths of tilapia's benefits and uncover some potential drawbacks along the way. What is Tilapia Tilapia, scientifically known as Oreochromis niloticus, is a freshwater fish that belongs to the cichlid family. It goes by various names such as Nile tilapia, St. Peter's fish, or simply "tilapia." This popular fish has been farme...

Apr22024 by Lauro BraganzaNo Comments

Biya or Bunog: 9 Health Benefits of Goby Fish, Description, and Disadvantages

Aquaculture

Dive into the vibrant world of small fish as we uncover the hidden gem of the Philippine goby, also known as biya in Tagalog or bunog in Ilonggo. This small but mighty fish packs a punch when it comes to health benefits and culinary delights. Whether you're a food enthusiast or someone looking to boost their nutritional intake, this blog post will take you on a journey through the wonders of goby fish. So, grab your fishing nets and explore the depths of flavor and health benefits of goby, its habitat, and some drawbacks. What is Philippine Goby The Philippine goby, scientifically known as Pandaka pygmaea, is a fascinating fish species native to the freshwater rivers and streams of the Philippines. This tiny marvel goes by various names such as biya or bunog in Tagalog and Hiligaynon, wh...

Apr22024 by Lauro BraganzaNo Comments

Katang: 8 Health Benefits of Freshwater Crab, Description, and Disadvantages

Aquaculture

Craving for something unique and delicious to satisfy your taste buds? Look no further than the fascinating world of freshwater crabs! These little critters may not be as popular as their ocean-dwelling cousins, but they pack a punch regarding flavor and health benefits. From their delicate texture to their rich nutritional profile, the benefits of freshwater crabs are truly a hidden gem in the culinary realm. In this blog post, we will dive into the captivating health benefits of freshwater crabs, exploring their description, habitat, disadvantages, and various mouthwatering ways to prepare them. What is Philippine Freshwater Crab What makes the Philippine Freshwater Crab, scientifically known as Sundathelphusa Bott, so intriguing? Well, let's start with its various names. This diminuti...

Apr22024 by Lauro BraganzaNo Comments

8 Health Benefits of Suso Snail, Description, and Disadvantages

Aquaculture

Discover the hidden jewel of the culinary world - the Suso snail! This freshwater delicacy makes waves with its unique taste and impressive health benefits. Whether you're a seafood enthusiast or simply looking to expand your palate, it's time to dive into the fascinating realm of Suso snails. From their intriguing physical characteristics to their nutritional value and potential drawbacks, we'll uncover all there is to know about these extraordinary creatures. So grab your appetite and join us on this exciting adventure into the world of Suso snails! What is Suso Snail The Suso Snail, scientifically known as Jagora asperata, is a fascinating creature that resides in freshwater habitats. It goes by various names, such as the Asian apple snail or golden kuhol. With its distinctive appeara...

Apr22024 by Lauro BraganzaNo Comments

Golden Apple Snail: 4 Health Benefits of Golden Kuhol, Description, and Disadvantages

Aquaculture

Attention food enthusiasts and nature lovers! Have you ever heard of the Golden Kuhol? This peculiar little creature may not be on your list of usual culinary suspects, but trust us when we say it's worth getting to know. From its unique physical characteristics to its surprising health benefits, the Golden Kuhol has much more to offer than meets the eye. So, join us as we dive into the world of this fascinating snail and explore all the benefits of golden kuhol and why it should have a special place on our plates. Get ready for a shell-icious adventure filled with tantalizing tastes and unexpected advantages. What is Golden Kuhol The Golden Kuhol, scientifically known as Pomacea canaliculata is a fascinating creature that goes by various names such as the Golden Apple Snail or simply Ku...

Apr22024 by Lauro BraganzaNo Comments

Telescope Snail: Health Benefits of Bagongon, Description, and Disadvantages

Aquaculture

Are you on the lookout for a unique and nutritious addition to your diet? Look no further than the telescope snail, also known as Bagongon! This fascinating creature is not only an intriguing sight to behold but also offers a range of health benefits that might surprise you. In this blog post, we will explore everything there is to know about the health benefits of Bagongon - from its scientific name and physical characteristics to its nutritional value and potential side effects. So grab your magnifying glass and let's dive into the world of the telescope snail! What is Bagongon Bagongon, scientifically known as Telescopium telescopium, is a type of snail commonly found in coastal areas and muddy estuaries. Apart from its scientific name, this fascinating creature goes by various other ...

Apr22024 by Lauro BraganzaNo Comments

Sisi: 6 Health Benefits of Rock Oyster, and Side Effects

Aquaculture

Are you on the hunt for a delicious and nutritious seafood option? Look no further than the rock oyster! This humble mollusk may not be as famous as its cousin, the Pacific oyster, but it packs a punch regarding health benefits. From boosting your immune system to improving brain function, rock oysters have it all. In this blog post, we'll dive deep into the health benefits of rock oysters—their description, nutrition facts, and even their side effects. What is Rock Oyster Rock oyster, scientifically known as Saccostrea glomerata, is a fascinating mollusk that goes by several other names, such as Sisi, in the Philippines. This bivalve shellfish boasts an impressive appearance and a distinct taste that seafood enthusiasts adore. The rock oyster's hard shell and rough exterior display a...

Apr22024 by Lauro BraganzaNo Comments

Ugpan: Lingula Anatina Description, Benefits, and Side Effects

Aquaculture

Lingula anatina is a brachiopod species in the genus Lingula. It is a filter feeder that uses a lophophore to extract food from water. They burrow in the sand of their brackish intertidal habitat. Lingula anatina is the scientific name of a shell called Ugpan or Ogpan in Negros Occidental, balay shell, and tongue shell in other parts of the Philippines. The name Lingula comes from the Latin word for "tongue," and anatina means "duck-like." This is because the shell of Lingula anatina is shaped like a duck's bill. Tongue shells are found in shallow marine waters worldwide. They are also called "lamp shells" in English. Tongue shells are one of the oldest living animal groups, with fossils dating back over 500 million years. The body of Ugpan is enclosed in a pair of shells. The upp...